SIX DIMENSIONS MENTAL GAME JOURNAL

How much time do you spend on your Mental Game?

The Six Dimensions Mental Game Journal teaches you to establish Goals, Plans and Rituals to make you Mentally Tough in less than 15 minutes a day. It is here that you will learn appropriate goal setting along with essential relaxation and visualization techniques to use each day for five minutes before and after you train or perform. If you knew for certain that this time relaxing and training your mind would be more effective than 15 more minutes of sprints, which would you choose?

In the 1980's, East German sports psychologists proved that athletes who spend time on the Mental Game perform better, more consitently than those who spend extra time on their physical training. So why are we still doing extra sprints and not getting the results that we want?

Just 15 minutes a day with the Six Dimensions Mental Game Journal is guaranteed to strengthen your Mental Game. Our effective, easy to follow exercises build the mental skills necessary to take you to your personal Best!

We recommend that all athletes who are serious about reaching their Peak Performance also check out our targeted Sports Profiles, and our personal Coaching Services. Contact us for a free 5 week course in Goal Setting!

Journal Sections

1. The Six Core Mental Game Skills
2. Self Evaluation
3. Planning Calendars
4. Performance Rituals Training
5. RituaLog (3 months of daily pages per order)
6. Profile Results

The Six Dimensions Mental Game Journal is $40 US